YOUR THERAPIST
therapy should feel like it’s going somewhere.
therapy should feel like it’s going somewhere.
I’m Bri, a licensed therapist and the founder of Momentum Therapy. I work with high-functioning adults who are capable, driven and tired of feeling stuck in patterns they know they want to change.
I’m Bri, a licensed therapist and the founder of Momentum Therapy. I work with high-functioning adults who are capable, driven and tired of feeling stuck in patterns they know they want to change.
02 / THE APPROACH
i like therapy with a point.
i like therapy with a point.
01
UNDERSTAND THE PATTERN
UNDERSTAND THE PATTERN
Identify what’s actually keeping the problem going.
Identify what’s actually keeping the problem going.
02
CHANGE WHAT’S MAINTAINING IT
CHANGE WHAT’S MAINTAINING IT
Work with thoughts, behaviors and habits—not just symptoms.
Work with thoughts, behaviors and habits—not just symptoms.
03
MAKE IT WORK IN REAL LIFE
MAKE IT WORK IN REAL LIFE
Turn insight into decisions, actions and patterns you can actually maintain.
Turn insight into decisions, actions and patterns you can actually maintain.
CBT · BEHAVIORAL CHANGE · PRACTICAL TOOLS
04 / WHY MOMENTUM
i built momentum for people who are tired of being stuck in their head.
i built momentum for people who are tired of being stuck in their head.
Momentum was created around a simple idea: Therapy should help you move. Not perform therapy. Not spend years analyzing the same problem. Not collect coping skills you never use. The goal is to understand what’s happening, identify what needs to change and actually practice changing it.
Momentum was created around a simple idea: Therapy should help you move. Not perform therapy. Not spend years analyzing the same problem. Not collect coping skills you never use. The goal is to understand what’s happening, identify what needs to change and actually practice changing it.
06 / BEFORE YOU BOOK
this might be a good fit if…
this might be a good fit if…
You know what you should be doing—but can’t seem to do it. · Your brain rarely feels “off.” · You’re tired of overthinking everything. · You’re successful on paper but exhausted behind the scenes. · You want therapy that is practical, structured and actually useful. · You’re ready to stop managing the problem and start changing it.
You know what you should be doing—but can’t seem to do it. · Your brain rarely feels “off.” · You’re tired of overthinking everything. · You’re successful on paper but exhausted behind the scenes. · You want therapy that is practical, structured and actually useful. · You’re ready to stop managing the problem and start changing it.
READY WHEN YOU ARE
get unstuck.
get unstuck.
You don’t have to figure it all out before you start.
You don’t have to figure it all out before you start.
GET STARTED
Momentum Mental Health Counseling, PLLC · Private Online Therapy · New York + Washington · $175 · 50 Minutes · Private Pay